I made a carrot souffle. I have never tried a souffle before and was a bit nervous until I read the recipe http://allrecipes.com/recipe/carrot-souffle-4/
1kg of carrots
1/2c coconut oil (melted)
1/4c coconut flour (I used almond flour)
2T lemon juice
1T vanilla extract
1T honey
1T nutmeg
1 1/2t cinnamon
1 1/2t baking soda
1/2t salt
4 eggs (at room temperature)
1. Pre heat oven 175C
2. I steamed the carrots after cutting them into chunks in a big pot. About 30 minutes.
3. Grease a 2.5L casserole dish with a little coconut oil.
4. Place the carrots in a bowl with the remaining ingredients - EXCEPT eggs and blend.
| Using a stick blender instead of food processor. |
6. Use a rubber scrapper to put carrot mixture into your greased casserole dish.
| Smoothed carrot mixture |
7. Bake in oven for 45-60 minutes until the top is golden brown.
| Finished product |
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